After close to a year following the 5:2 it is clear it has benefits, my bloods have come down. But by itself I don’t think it’s enough. Exercise is important too. For me Mountain biking has become a massive part of my life with my new Carerra Vengengce being used most days for up to 8 – 10 miles.
It is a pain, often the bike needs a clean. But I guess that’s like anything else.
At the moment though the sugars are a bit high, probably too many sweets at the weekend, going to phase these out now.